Yoga is one of the practices that allows you to look your best, especially for women - to become slim and beautiful. We must remember that yoga for weight loss a set of exercises is not only yoga exercises, but also a change in diet, emotional self-regulation, as well as breathing exercises.
Slimming yoga for beginners
Complex yoga classes for weight loss affect not only the physical, physiological aspects of a person, but also psychologically and, therefore, solve the problem of weight loss. After all, one of the tasks of yoga is to gain inner integrity. Acceptance of oneself in all its manifestations is the basic principle of yoga. This makes it possible to save a huge amount of energy, which is spent in the struggle between our superconscious attitudes and our subconscious desires. Therefore, in yoga the principle is cultivated that it is important that it does not correspond to a socially cultivated ideal of the figure - it is important that a person's weight corresponds to his physical composition.
Therefore, yoga for beginners for weight loss leads to the fact that a person's weight gradually returns to its natural norm, after which both the person and his environment begin to perceive it naturally, regardless of the skin.
There are several yoga weight loss methods available. A very important element is self-hypnosis, a formula that you can compose yourself and pronounce several times a day several dozen times, especially when you sleep halfway - during, for example, waking up and sleeping.
Proper diet and yoga for weight loss
Proper nutrition is an integral part of your yoga practice for weight loss. The right distinction between liquid and solid food intake allows you to increase the rate of absorption of food, which makes it possible not to feel a constant desire to have a snack. An important aspect is the separate diet, ie the use of only those products in a meal that correspond to their acidity with each other. For example, acidic foods with slightly acidic or neutral, weakly alkaline - with alkaline or neutral.
Great care must be taken in the cleaning procedures. It is advisable to make it a habit to take an enema once a week, which not only helps keep the body clean, but also helps to normalize weight or lose weight. It is especially effective to do this procedure before taking a sauna.
Yoga for weight loss a set of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be noted both as a set of exercises and as a cleansing technique. It is a dynamic complex that uses various yoga breathing techniques. From an energy point of view, the problem of being overweight is based on consuming more than the necessary quantities.
Exercise Shank Prakshalana
Exercise 1
Starting position - standing, feet shoulder-width apart, feet parallel to each other.
The hands are locked above the head, the shoulders are pressed to the ears.
Implementation. Do five tilts with your body and arms alternately sideways, starting with one tilt to the right.
During exercise, the pelvis and legs should remain still.
Exercise 2
Starting position - standing, feet shoulder-width apart, feet parallel to each other. The arms are raised in front of you at the level of the shoulder girdle.
Implementation. The turns are performed with the upper body, arms and head alternately left and right, starting with a turn to the left. At the same time, the pelvis and legs should be kept still.
Exercise # 3
The starting position is an accent that is bent. The pelvis is at heel height, the heels pulled back. The chest is bent forward. The top of the head high.
Implementation. The head turns alternately left and right, trying to see our heels when we turn. The shoulders remain motionless in a straight line parallel to the floor.
Exercise 4
Starting position - legs are wider than shoulder width. The body is in an upright position.
Implementation. One hand is pulled to the side and swung by hand with body rotation. Then the body tilts. The legs are bent at the knees. The foot, which is in relation to the rotation in the back, is placed on the floor. The head looks behind the back. The abdomen tends to be on the thigh.
Yoga for weight loss, a set of exercises should be based on a harmonious combination of physical and psychological practice, supported by the practice of breathing, as well as the regulation of physiological aspects. If these principles are followed, the results will be visible after a month and a half.